Ask an expert

29 Nov 2012

Diet Everyone Talks About
Hi. Is there anyone who has tried this diet and able to send me their eating plan. I would like to see what the diet entails before spending so much.
Answer 1,803 views

01 Jan 0001

Dear GO
I can't recommend 'The diet that everyone is talking about' as it is a high-protein, high-fat, zero- or very-low-carb diet that can cause a range of negative side-effects. Please be sensible and rather use an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a free copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life), for 30 min a day. While you are on the ‘Diet & Nutrition’ site, read about every aspect of slimming, including these high-protein, high-fat diets and the 'injections' that you may have to pay for despite the fact that such injections can be dangerous.
Take care
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.