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Question

06 Aug 2007

diet plan
i want to ask u all for a normal diet plan. something that is not to difficult to try,but what reallly works.
Answer 357 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Lolla
As I suggested to Gezzy just now, you can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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