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03 Apr 2006

DIET PLAN FOR WORKING MOTHERS
PLEASE ASSIST ME URGENT IN A GOOD HEALTHY DIET PLAN FOR ME. I AM WORKING 8-5 AND HAVE A CHILD AT SCHOOL. NO TIME FOR EXCERCISE AND FEEL FATTTTT.
THANKS
M
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Magriet
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet). You sound like a resourceful woman, so do try to also increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) - there are many forms of exercise that you can do over weekends or in the evenings and it really helps with the weight loss.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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