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14 Dec 2004

Do not eat vegetables
I have a problem with dieting, because I do not eat vegetables. So when I try to diet there is not much that I can substitude the wrong food with. Can you please help me with a eating plan that will help me to loose weight. I eat three times a day, but the wrong food.
Answer 492 views

01 Jan 0001

Dear Arista
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and combine it with regular exercise. Substitute fruits for the various vegetables in this diet.
Good luck
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