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Question
14 Dec 2004
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Do not eat vegetables
I have a problem with dieting, because I do not eat vegetables. So when I try to diet there is not much that I can substitude the wrong food with. Can you please help me with a eating plan that will help me to loose weight. I eat three times a day, but the wrong food.
DietDoc
Dear Arista
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and combine it with regular exercise. Substitute fruits for the various vegetables in this diet.
Good luck
DietDoc
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and combine it with regular exercise. Substitute fruits for the various vegetables in this diet.
Good luck
DietDoc
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