Ask an expert
Question

27 Jul 2005

does dieting affect concentration
I would like to know which diets would not be recommended for student and which types of foods would improve a students concentration and memory, I am a varsity student and need to loose weight I start gym on the 1st of August and I was wondering If you could advise me on the most suitable diet for me, oh I weigh 70Kg and I am short.
Answer 376 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Student
If you eat a balanced diet when slimming it should not affect your concentration. Try an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.