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Question
27 Jul 2005
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does dieting affect concentration
I would like to know which diets would not be recommended for student and which types of foods would improve a students concentration and memory, I am a varsity student and need to loose weight I start gym on the 1st of August and I was wondering If you could advise me on the most suitable diet for me, oh I weigh 70Kg and I am short.
DietDoc
Dear Student
If you eat a balanced diet when slimming it should not affect your concentration. Try an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise.
Best regards
DietDoc
If you eat a balanced diet when slimming it should not affect your concentration. Try an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise.
Best regards
DietDoc
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