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27 Jul 2005

Drink more water
good day, I have been on a diet where i drink just water all day and try drink 2 litres or more. It was no problem while the weather was hot but now the weather is quite cold and i have no urge to drink water at all. Do you have any suggestions how I can drink my quota of water a day.

Many thanks
Answer 396 views

01 Jan 0001

Dear Claire
You can drink any liquid instead of water, such as tea, rooibos tea, and even clear soup consists mainly of water. I think you should switch over to having a normal liquid intake and drinking about 3-4 cups of water in addition, not more as this can cause electrolyte problems.
Best regards
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