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29 Sep 2009

Eating and Exercising plan
Morning

I need you to advise me on the following eating / exercising plan
Will these help me to loose +-10kgs on the 2nd week of December?

Monday- Body workout (60mins)
Tues - Jogging (30mins) and Skipping (10mins)
Wed- Kata box (60mins)
Thurs- Jogging (30mins)and Skipping (10mins)
Frid- Treadmill (15min), Cardio (30min)
Saturday - Jogging (30 -45min) and Skipping (15mins)
SUNDAY RELAX RELAX RELAX

Eating Plan
Brkfast- Cereal with Skim/ low fat Milk / Fruit Salad
Mid Morning- Fruit
Lunch - Veges and meat
Noon Snack- Yoghurt / fruit
Dinner- Veges and Fish / Turkey/ Lamb
6 glasses ofwater before Brkfst and 6 glasses of water before bedtime
1 cup green tea before brkfst and again before bedtime. Am ATTENDING A WEDDING ON THE 12 DEC and i WANT TO LOOK GORGEOUS<  NOT ONLY FOR THE WEDDING BUT I REALLY NEED TO CHANGE MY LIFE STYLE
Answer 370 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear KengKeng
This question sounds exactly like one I answered for a Reader called Shadado who asked me an identical question yesterday. If this is true, then please read my reply to yesterday's posting. You must at least give me a day to reply to your questions!
Good luck with the weightloss and enjoy the wedding.
Best regards
DietDoc
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