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08 Jul 2010

fat
am a 23yr old female tht is over weight and feel bit bad abt it....i hve these cravings tht will not go away no matter wht i do they always there even if am full...............wht can i do to stop this coz i feel so unactractive and ugly at the moment
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Zan
Cravings may indicate that you are not eating sufficient high-fibre, low-GI carbohydrates during the day. An inadequate carb intake can lead to low serotonin levels in the brain which in turn can trigger cravings for foods like bread, sweets, chocolate, etc. By eating a low-fat, low-GI diet with a reduced energy content you should be able to lose weight successfully and not suffer from cravings. Because the low-GI diet is quite a tricky diet to get used to, I would recommend that you consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), to guide you through the initial stages. Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI. If you combine a low-fat, low-GI diet with 30 min of daily exercise (brisk walking, cycling, swimming, skipping, etc) then you should start losing weight and control these cravings.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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