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01 Feb 2008

fat tummy
Iam 20 i weigh 53 and iam 1.6something meters. My bmi is normal but i stil have a fat tummy and i dont know how to get rid of it. I gym 4 times a week and i eat very healtyly.
Could you help me?
Answer 391 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Tummy
Your BMI = 20,7 which is already below the ideal for your height, so you are certainly NOT overweight. If your tummy bulges due to slack muscles then you can try doing targeted exercises (e.g. sit-ups) on a daily basis to tighten up the muscles. Ask your gym instructor for home exercises that target the tummy.
Best regards
DietDoc
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