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26 Jul 2006

Food diary
Hi Doc,

I've started to keep a food diary to see when & how much I eat...the problem is, I don't know how much is normal/overeating?!? What's the use of keeping a food diary if you can't tell normal/overdone? Can I ask your advise on my food diary from yesterday so you can give me guidelines to help me with this process?

1 Pear, 1 Banana & Taystee Wheat
1/2 Fruit Bar & Kellogs Bar
Tuna Mayo on Brown bread
1 Rusk & 1 Banana
Chicken Mushroom Pasta with Side Salad
Dried Mango & Raisins (handfuls)


7 glasses water
1 cup each: Rooibos T, Cuppicino, Green T & Hot Choc


1 hour V-dance class - good cardio!

I weigh 62.5 kgs, am 1.7m tall & have body fat% of 25.7%...

Your input would be greatly appreciated!

Kind Regards
Answer 411 views

01 Jan 0001

Dear CC
Your diet is certainly not excessive and seems reasonably balanced, except that you need to add 2-3 cups of fat-free milk or yoghurt to your daily intake to ensure that you ingest 1000 mg of calcium daily. Your BMI = 21,6, which is ideal for your height so you don't need to cut down on your food intake. Your body fat is close to normal for adult women (24%) and will decrease if you keep up the good work with the exercise.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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