Ask an expert
Search expert health advice:
Browse by expert
- ADHD Expert
- Allergy expert
- Anti-ageing expert
- Asthma Expert
- Arthritis expert
- Breast cancer expert
- Cancer expert
- Cough Expert
- CyberDoc
- CyberShrink
- Oral health expert
- Depression expert
- Diabetes expert
- EnviroHealth expert
- Family law expert
- Fertility expert
- Flu expert
- GynaeDoc
- Headache expert
- Healthy Bones
Question
22 Jul 2005
Share
Getting started
Dear Doc
Please help. I know i can lose the excess weight by sticking to my eating plan. The problem is i lack the motivation. Please help me to get motivated and stick to the plan long enough to lose the excess weight.
Please help. I know i can lose the excess weight by sticking to my eating plan. The problem is i lack the motivation. Please help me to get motivated and stick to the plan long enough to lose the excess weight.
DietDoc
Dear Motivated
You are the only person on earth you can take the decision to eat an energy-reduced diet and to do regular exercise to lose that weight. No one else can do this for you. Exercise is a great motivational tool for people who need to lose weight. If you need additional motivation contact Mandy at mands@innertalk.co.za and ask about the Innertalk motivational tapes which may help you to stay focussed.
Good luck
DietDoc
You are the only person on earth you can take the decision to eat an energy-reduced diet and to do regular exercise to lose that weight. No one else can do this for you. Exercise is a great motivational tool for people who need to lose weight. If you need additional motivation contact Mandy at mands@innertalk.co.za and ask about the Innertalk motivational tapes which may help you to stay focussed.
Good luck
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
