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22 Jul 2008

glucose
Hi Deit doc,<br> <br> Is it possible to take too much glucose?< br> I take it with creatine at the moment and was just wondering how much is needed?< br> < br> i take creatine in 5g doses, and am 28 yrs old, 90kg.<br> <br> thanks<br> 
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Ron
If you ingest too much glucose (which is a sugar) then this could push up your weight. If you are trying to gain weight then a moderate amount of glucose will probably not harm you, but take care that you don't overdo things and then gain too much weight. You obviously want to build muscle, not put on fat? Stick to 1 tablespoon 3 times a day.
Good luck
DietDoc
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