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13 Oct 2009

Can eating a packet of halls every day be bad for health and can it make you pick up weight.
I read on one of your comments to someone that you should not weigh oneself every day but once a week only, what if on that day (say friday) you weigh and you are a kilo up which is just because you had more to drink the night before and your body did not get rid of liquid yet, then you think you have picked up. then you might think you have picked up weight, so is it not better to weigh every day then? What causes the up and down weight every day if you eat the same every day.
Answer 434 views

01 Jan 0001

Dear Wilma
If eating the packet of halls increases your energy intake to a higher level than the one that keeps your weight constant, then this will cause weight gain. Daily weight fluctuations are caused by many different factors, for example in women changes in hormone levels can increase water retention from day to day and make you weigh more even if you have actually lose some fat. Then there is kidney function and dietary factors (eating more salt will also cause weight gain via water retention) and the so-called diurnal rhythm which can change your weight from morning to evening. It it of course your own choice when and how often you weigh yourself.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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