Ask an expert
Question

21 Aug 2007

Healthy Diet
With all this talk regarding nutrional values in food, complex carbs, saturated vs unsaturated fats and gi values in food, where can a person get advice about the most effective diet as a new way of life and eating to stay healthy?
Answer 373 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Healthy Eater
You can either buy books on the subject of a healthy diet (e.g. 'The Ultimate Diet Solution' by Anne Till, which I am going to review for the DietDoc site next week -so check out next week's DietDoc Topic) or read up on this Website the articles on 'Balanced diet' and all the other factors you list by clicking on 'Diet' at the top of this page and surfing the site.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
32% - 9438 votes
No
68% - 20008 votes
Vote