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Question
11 Dec 2002
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HEALTHY SNACKS?
Hi DietDoc! Please could you help me wth examples of healthy snacks that I could have during the day?
DietDoc
Dear Karen
I must really get round to writing an article on healthy snacks one of these days. Eat fresh fruit, dried fruit and drink fruit juice (dilute with ice in summer). Any wholewheat bread or snack bread with meat extract or peanut butter (if you are not slimming), rice cakes, nuts, popcorn, fresh vegetables like carrot sticks, celery, baby tomatoes, low-fat yoghurt or artificially sweetened milk drinks, cheese cubes, and cottage cheese.
Enjoy
DietDoc
I must really get round to writing an article on healthy snacks one of these days. Eat fresh fruit, dried fruit and drink fruit juice (dilute with ice in summer). Any wholewheat bread or snack bread with meat extract or peanut butter (if you are not slimming), rice cakes, nuts, popcorn, fresh vegetables like carrot sticks, celery, baby tomatoes, low-fat yoghurt or artificially sweetened milk drinks, cheese cubes, and cottage cheese.
Enjoy
DietDoc
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