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05 Jul 2005

hi everyone
I need to loose between 5 & 10kilos and keep them off is there a diet plan that worked for you or any exercise program.
will bio slim work for me? do I need to go on any strict diet when on bio slim? I also have spastic colon which makes my tummy bigger and bigger I need to get rid of that.
has anyone tried bio slim and taebo will i loose cms and kilos faster and help me keep them off?
Answer 400 views

01 Jan 0001

Dear Bell
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). I am not in favour of diet pills and potions which all have negative side-effects and cost a lot of money. Eating a diet that is too restricted is also counterproductive because this tends to switch off your weight loss systems - your body conserves energy in view of the starvation it is facing. Any exercise such as taebo or even just going for brisk walks for 30 min a day will assist with weight loss and firm up your body.
Good luck
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