Ask an expert

04 Apr 2006

help please
Hi Doc, this is my diet most days is it okay, i am active but this week i dont have the inlcanation to go to gym,

Breakfast: 2x Toast and peanutbutter, no butter
Snack: Banana, 1x Yoghurt
Lunch: Cup a soup and salad
Snack : oats bar
Dinner: Salad and minute seak

is this is all okay, thank okay
Answer 365 views

01 Jan 0001

Dear Reader
You should not gain weight on this diet as the energy content is not high, however, your diet is lacking in a number of important nutrients, so do try and add at least 2 cups of fat-free milk or yoghurt or cottage cheese to provide the calcium you need. Also consider having additional vegetables and a greater variety of fruit to boost your intake of protective nutrients.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
32% - 9422 votes
68% - 19857 votes