Ask an expert
Question

20 Jan 2009

high blood pressure
helo there lovely doc,

im a 20 yr old female im 1.74 m tall and 119kg' s although i think i picked up a few kilo' s over xmas oops!!

i really need your help i would like to know wat foods lower high blood pressure i know eating garlic is 1 but i cant stomach that i just wanna throw up as soon as i put it near my mouth hehe.

by the way am i over weight ?

your help is much appreciated have a lovely day
Answer 342 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Stormy11
Thank you for your kind words. Your present BMI = 39,3 which is very high and this can exacerbate your high bp. Click on 'Diet' at the top of this page and then on 'Food as medicine' and 'Hypertension' and read about the DASH Diet which was developed in the USA to lower bp. This diet is low in fat and sodium which will respectively assist with weightloss and lower your bp. It also contains high levels of protective nutrients such as potassium and calcium which will further lower your bp. To get back into the normal weight range you would need to weigh 76 kg, so start the DASH Diet as soon as possible and once you start losing and your bp has dropped you can include regular daily exercise such as going for walks to increase your weightloss. Start slowly and gently and as you get fitter you can increase how far and fast you walk.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
31% - 9563 votes
No
69% - 21620 votes
Vote