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11 Dec 2005

how did should portions be?
I found out i have IBS, and need to eat a high fibre diet.
As well as 6 meals a day.
What I want to know is what is classed as a meal?
Do you have to have veggies, protein and carbs as part of each meal or can you have a piece of fruit or yoghurt.

Please advise me, and if anyone knows of a good diet please let me know.
Thanks alot!
Answer 370 views

01 Jan 0001

Dear Hailey
I would recommend that you also consult a clinical dietitian so that she/he can work out a high-fibre diet for you that takes your IBS into account (e.g. sensitivity to certain foods, etc). Check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to or look in your local telephone directory or Yellow Pages, to find a dietitian in your area. It is not necessary to have carbs, proteins and veggies at each of your 6 meals, e.g. breakfast could consist of high-fibre porridge with milk and fruit, then at 10 am you could have a wholewheat, rye or seedbread sandwich with a boiled egg or cheese and a tomato, lunch lean meat with salads and fruit, etc.
Hope this helps
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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