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11 Dec 2005

How many Calories do I need
Hi
I am a 30yr old mother of 2. I am trying to lose a few kg's - the correct way - by changing the way we eat - to a healthy balanced diet. How do i calculate the number of Calories i need per
day to maintain my weight and also to lose weight. I currently weigh 63kg

thanx
Answer 399 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Nas
According to international tables, adult women who want to lose weight need to reduce their energy intake to about 1500 cal per day. Excessive calorie restriction is not a good idea.
Best regards
DietDoc
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