Ask an expert

20 Feb 2004

how to increase my metabolism rate
I want to know what can I do or eat
Answer 356 views

01 Jan 0001

Dear Moe
The very best metabolic stimulant is to do regular aerobic exercise (brisk walking, running, jogging, skipping, cycling, swimming - anything to get active for 30 minutes a day) - join Walk for Life or a good gym and you will feel totally energised.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.