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Question

20 Feb 2004

how to increase my metabolism rate
I want to know what can I do or eat
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Moe
The very best metabolic stimulant is to do regular aerobic exercise (brisk walking, running, jogging, skipping, cycling, swimming - anything to get active for 30 minutes a day) - join Walk for Life or a good gym and you will feel totally energised.
Best regards
DietDoc
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