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18 Apr 2006

I m under weight, I feel it is bcoz of exessive stress and enzyme deficiencies....
I m 25 yr old, male..

I m under weight, I feel it is bcoz of exessive stress and enzyme deficiencies....
if i want to dignos. my self without going to the doc. I want to know wht kind of enzyme test i need, so that i can consult with u for approprite medicine..
I also have so much stress so wht should i do..

Good Day
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Krish
If you are underweight then click on 'Diet' at the top of this page and then on 'Diet Basics' and 'Weight gaining' and read all the relevant articles. If you suspect that you have a deficiency of digestive enzymes then I am afraid that you will have to ask your gp to send you for the appropriate tests. To relieve stress I would recommend that you should learn relaxing techniques, how to do deep breathing exercises and some form of physical exercise which is also relaxing, such as yoga. Going for brisk walks in the fresh air also helps to relieve tension.
Best regards
DietDoc
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