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Question

19 Nov 2004

i'm 1.3m, weight 60, waist 80cm, thighs40cm, burst110cm,
I would like you to prescribe a slimming diet for me.
Answer 363 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Hloni
To lose weight need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Weight loss' site, read about every aspect of slimming (Diet pills, slimming aids, psychological aspects, etc) by surfing on this site.
Best regards
DietDoc
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