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Question

16 Jul 2006

Increase metabolism
I have messed up my metabolism due to constant dieting etc. How do I get it to function normally - cant go to a Dr?
Answer 358 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Joe
The best way to regulate your metabolism and stimulate it, is to start doing as much aerobic exercise as possible on a daily basis. Try running, jogging, skipping, cycling, swimming, or join a gym or Walk for Life, and do at least 30 or more minutes of aerobic exercise a day.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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