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Question

15 Jan 2004

Is Whey Protein Shake good for you?
If you are trying to lose weight, is having Whey Protein Shake good for you and will it help with weight lose?
Answer 372 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Bobby
If the protein shake contains fewer kJ than a standard meal, then it would reduce your energy intake and result in weight loss. You may, however, get tired of drinking shakes every day.
Best regards
DietDoc
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