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27 Jul 2005

Looking for a diet plan
Hi Doc

I'm in good shape, but need to drop my body fat % down a few percentages, and want to follow a good eating plan, just I'm not sure where to look for one. I don't have time or money to visit a specialist, just looking for a 5 day healthy eating plan?
Can u help?
Answer 352 views

01 Jan 0001

Dear Vesh
To lose weight or reduce body fat% you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards
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