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02 Aug 2010

LOSS WEIGHT
Hi how long will it take me to loss weight at the moment I''m 44 my normal size is 34 because was breastfeeding have gained a lot abd now really need to loss it
Answer 1,912 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Nondu
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life)for at least 30 min a day. If you use this type of programme (diet and exercise) you should lose between 0,5 and 1 kg per week, which will result in an average loss of about 4 kg per month.
Good luck with losing and enjoy the baby
DietDoc
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