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Question
29 Jan 2004
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lots of exercise and no weight loss
I am doing a lot of exercise - running, walking,cycling and gym and am I not losing weight. I am also sweating a lot and my diet are also balanced so what is the problem ( I am 48 )
thanks
thanks
DietDoc
Dear Martie
To lose weight you need to combine a weight loss diet (i.e. a balanced diet with a reduced energy content, so start cutting out fats) with your exercise. Click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy of a low-fat, energy-reduced diet and compare with your present diet and make the necessary adjustments.
Best regards
DietDoc
To lose weight you need to combine a weight loss diet (i.e. a balanced diet with a reduced energy content, so start cutting out fats) with your exercise. Click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy of a low-fat, energy-reduced diet and compare with your present diet and make the necessary adjustments.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
