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Question

05 Feb 2004

Low fat High fibre diet
Regarding the low fat high fibre diet I've got two questions.
1 What is the size of 1 serving starch eg pasta
2 Corn is it a starch or a vegetable

Regards
Answer 325 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Servings
For cooked starches like pasta and brown rice or even porridge, a portion size is 1/2 cup of 125 ml. Fresh corn on the cob is classified as a vegetable, but samp is regarded as a starch.
Enjoy
DietDoc
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