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13 Feb 2004

Low-fat Low-cost weightloss diet for vegetarian
Hello

I have been a veggie for years (no chicken, fish or meat - do eat all dairy and eggs). I am a few kilos above my ideal and lead quite an active life. Most low fat ideas offered involve meat/fish/poultry dishes. Could you pls advise as to where I can find info or diet plans for my requirements.

thanks
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Veggie
You can purchase an excellent book called "Versatile Vegetarian Recipes" by Hilda Lategan (contact Hilda on mwhildal@mweb.co.za or phone; (012) 546-6410. The recipes in this book all feature the fat and energy contents so that you can select the low-fat, energy-reduced ones for your diet. Remember that doing regular exercise is also important when it comes to losing weight - join Walk for Life or a good gym.
Good luck
DietDoc
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