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22 Nov 2004

Max Planck diet
I have just started on the Max Planck diet, but I'm feeling dizzy as well as peckish. The diet claims that you lose 4-9 kg in two weeks and keep the weight off for 3 years if you follow the diet strictly because it changes your metabolism.
Please tell me what you think.
Answer 36,744 views

01 Jan 0001

Dear Meg
I think that this is another fad diet and that the reputable Max Planck Institutes would be horrified to hear that their name is being used in connection with such an unbalanced diet. Any diet that promises such massive weight loss is a scam and you won't keep that weight off either. I would caution you to rather use a balanced diet and exercise which results in slow and steady weight loss, than this fad diet that may cause harm.
Take great care
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