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Question

31 Mar 2006

Metabolism
I have a very slow metabolism. My mother used to have the same problem. She resorted to pills and that ended up badly. Is there anywhere I can find a natural diet online that could help? Or do you have any advise?
This is really becomming a problem. Please help.
Answer 333 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear SHM
The very best stimulant for a slow metabolism is to go regular aerobic exercise every day for 30 or more minutes. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). If you do join a gym then you should concentrate on doing spinning, rowing, treadmill running and aerobic exercises.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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