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23 Aug 2007

How do i stay motivated long enuf 2 lose my weight esp over weekends?
Answer 385 views

01 Jan 0001

Dear Janey
You do realise that you are the ONLY person on earth who can take the decision to go on a weight loss regimen and stick to it even over weekends. No one else can do this for you! You may need to use motivational tapes or CDs to assist you to stick to your diet and to do exercise. Try doing a Search on the Internet with 'Innertalk', a company that sells such motivational tapes - they should also have a branch in SA.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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