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11 Dec 2005

My daughter is 9 and overweight.
My daughter is 9 and weighs 160 Pounds. What is the best diet for her?
Answer 328 views

01 Jan 0001

Dear Cindy
I would recommend that you take your lassie to see a clinical dietitian. Check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to or look in your local telephone directory or Yellow Pages, to find a dietitian in your area. The dietitian will work out a diet that assists your child to lose weight while still ensuring that she obtains the nutrients she needs for normal growth. In the meanwhile get her to become as active as possible (running, jogging, playing a sport, skipping, cycling, swimming, join a gym or Walk for Life), because diet experts all over the world agree that increased physical activity is one of the most important aids to encouraging weight loss in children and teenagers.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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