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01 Mar 2004

nealy nearly
hi doc,

all im asking for is to lose 2-5 kilograms. please could u advise me on the easiest way to shed this latching lard!
Answer 386 views

01 Jan 0001

Dear Cara
You don't mention your present weight in kg and height in metres so that I can work out your BMI to judge if you really need to lose these kgs. Check your BMI on the 'Tools' section of the 'Diet' site and if your BMI falls into the normal range (18-25), then you may experience difficulties in losing a small amount of weight. To lose weight, you need to eat a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy), and combine it with regular exercise (running, jogging, skipping, cycling, swimming). You should be able to lose 2 kg in 4 weeks - slow and steady is better than fast which usually results in re-gain of lost weight.
Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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