Ask an expert

16 Jan 2004

need to lose 10 kg
I am on my feet 12 hrs a day and dont eat properly.

I need a practical way of losing weight
Answer 437 views

01 Jan 0001

Dear Reader
To lose weight you need to decrease your energy intake by eating a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy) and expend more energy by doing regular exercise (join Walk for Life or a good gym).
Good luck
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