Ask an expert
Question

08 Mar 2007

nervous system article
Ive been reading your article about the nervous system. Im a student at university and i have real problems concentrating and focusing. Can you please reccomend a good (excellent) vit b complex supplement? There are so many on the market and would like a professional opinion. Thank you for your time
Answer 381 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Jen
I would probably choose the Natrodale B complex, but you can select anyone of the many products because they are all very similar. The main thing is to ingest all the B complex vitamins together because they enhance each other's function. If you have problems concentrating then you also need to get sufficient rest, eat a balanced diet, and do regular, daily exercise like going for a brisk walk for 30 min a day. The exercise will supply your brain with lots of oxygen that it requires to function properly and also help you to relax.
Good luck with the studies
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
32% - 9438 votes
No
68% - 20008 votes
Vote