Ask an expert
Search expert health advice:
Browse by expert
- Allergy expert
- Anti-ageing expert
- Arthritis expert
- Breast cancer expert
- Cancer expert
- CyberDoc
- Oral health expert
- Diabetes expert
- EnviroHealth expert
- Family law expert
Question
11 Jul 2008
Share
nutrients & vitamins
HI
Re: Sodium, Magnesium,Potasium & Iron; how much in volume is standard recomendation for an active person at 70kg. who exercise about 4-6days a week for 45-70min!
Re: Sodium, Magnesium,Potasium & Iron; how much in volume is standard recomendation for an active person at 70kg. who exercise about 4-6days a week for 45-70min!
DietDoc
Dear PB
How stunning that you are so active - well done! The Recommended Daily Allowances (RDAs) for adults for these nutrients are: Sodium - No RDA specified, but not more than 3000 mg per day; Magnesium 300 mg/day; Potassium - no RDA specified, but more than 2000 mg per day; Iron 14 mg/day.
Keep up the good work
Best regards
DietDoc
How stunning that you are so active - well done! The Recommended Daily Allowances (RDAs) for adults for these nutrients are: Sodium - No RDA specified, but not more than 3000 mg per day; Magnesium 300 mg/day; Potassium - no RDA specified, but more than 2000 mg per day; Iron 14 mg/day.
Keep up the good work
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
