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15 Feb 2004

Nutrition CheckBoard
Hello Doc,
Is there a Kind of Chart or a Table for Various type of Foods
eg. Meat line, Veggies, Fruit, Cereals that Can show the % of Fat, Vit's,Protein, Carbs Contained in that specific Food.
Also Is it Possible to devise a chart to show eg: plate of Mutton Curry per Specific Portions the Amount of Fats, Proteins,Carbo's such a meal would idealy Contain.
Your help is Most,Most Sincerely Appreciated.
Answer 382 views

01 Jan 0001

Dear Healthy Man
If you click on 'Diet' and 'Calorie Corner' you will obtain some information about the energy value of the various foods. The Medical Research Council publishes the SA Food Tables, so try phoning them at: (021) 935-0911.
Good luck
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