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Question

05 Feb 2009

OLIVE OIL
Dear Doc

Cud you pls shed some light on what I recently saw on the Oprah show, Dr Oz mentioned that if a person who is trying to lose weight dip wholegrain bread into olive oil it will take away the hungerness. Pls advise

fowzia
Answer 256 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Fowzia
Dipping wholewheat bread with its high fibre content into a small quantity of olive oil (1 teaspoon which provides 45 kcal or 180 kJ will satisfy hunger. In addition the oil will lower the GI of the bread. If you however start using large quantities of oil then this could lead to weight gain. 1 tablespoon of olive oil (15 ml) contains 135 kcal or 540 kJ, which can start adding up.
Best regards
DietDoc
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