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Question
01 Dec 2005
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passive exercise
Does passive exercise truely allow you to lose weight without drastically changing your dietary habits?
DietDoc
Dear Lollies
I doubt that passive exercise will do more than tighten up your muscles. Only aerobic exercise which increases the amount of energy that you require on a daily basis will assist with weight loss and then it must also be combined with a low-energy diet. It is the combination of diet and active exercise that helps you lose weight.
Best regards
DietDoc
I doubt that passive exercise will do more than tighten up your muscles. Only aerobic exercise which increases the amount of energy that you require on a daily basis will assist with weight loss and then it must also be combined with a low-energy diet. It is the combination of diet and active exercise that helps you lose weight.
Best regards
DietDoc
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