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21 Jul 2010

POPCORN
Hoeveel KJ, Carbs is daar ongeveer in 1 koppie Air popped popcorn?
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DietDoc
DietDoc

01 Jan 0001

Beste Doreen
Gewone springmielies bevat 1908 kJ/100g (454 kcal of 30% van die daalikse energie-inname vir ‘n volwasse vrou wat probeer om gewig te verloor), of 572 kJ/30 g porsie (136 kcal/30g), ongeveer 9% van die daalikse energie-inname vir ‘n volwasse vrou wat probeer verslank. Eet springmielies in klein porsies om te keer dat dit gewigstoename veroorsaak.
Groete
DietDoc
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