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Question

20 Mar 2007

popcorn for snacking
Hi
Is Popcorn a good snack? Or is that a diet myth.
Answer 364 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Lilly
Plain unbuttered popcorn contains 1908 kJ/100g ((454 cal or 30% of the daily energy intake for an adult woman who is trying to lose weight), or 572 kJ/30 g portion (136 kcal/30g), which represents about 9% of the daily energy for an adult woman on a slimming regimen. Eat popcorn in moderation as a low-fat snack, but don't overdo things as any food when eaten in excess can cause weight gain.
Enjoy
DietDoc
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