Ask an expert
Question

22 Mar 2007

protein
Hi
I would just like to know how much protein does the following consist of: 100 grams of chicken breast, one egg and 100g of lean steak. Is there perhaps a food list on the website? Thank you
Answer 413 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Liesel
According to the SA Food Tables, the lean steak contains 31.7g of protein/100g, chicken breast without skin contains 28,9 g of protein/100g and boiled egg contains 12,6g protein/100g. If you go to: www.sahealthinfo.co.za and go to Nutrition you should find common SA foods and their protein, fat, carb and energy contents listed.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
32% - 9433 votes
No
68% - 19971 votes
Vote