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Question
07 Jul 2005
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Pumkin seeds
Dear DietDoc,
I have heard that pumpkin seeds help to burn fat , is this true ?
and can you consume too many ?
Many Thanks
Tandrew
I have heard that pumpkin seeds help to burn fat , is this true ?
and can you consume too many ?
Many Thanks
Tandrew
DietDoc
Dear Tandrew
I must admit that I have not heard that pumpkin seeds assist weight loss. As far as I know they are rich in beta-carotene (a provitamin) and dietary fibre, but not that they specifically promote weight loss. Any food if eaten in excess can either cause weight gain and/or other problems, so just be moderate when you eat the seeds.
Enjoy
DietDoc
I must admit that I have not heard that pumpkin seeds assist weight loss. As far as I know they are rich in beta-carotene (a provitamin) and dietary fibre, but not that they specifically promote weight loss. Any food if eaten in excess can either cause weight gain and/or other problems, so just be moderate when you eat the seeds.
Enjoy
DietDoc
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