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15 Jul 2010

Regarding rooibos tea
Dear DietDoc

I was wondering if it''s okay to drink 6 cups a day of unsweetened rooibos te. I can''t drink enough water now that it''s winter. I add nothing, just boiling water on the teabag.
Thanks
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Za
You can certainly drink 6 cups of rooibos tea a day because rooibos tea has been identified as healthy and rich in antioxidants that protect against most degenerative diseases. It is not necessary to drink water as such, as long as your daily LIQUID intake is about 2,5 litres. This can include teas, coffee, milk, fruit juice, etc.
Enjoy
DietDoc
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