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18 Feb 2004

soda water
i would like to know if soda water is good , as i drink a litre a day to loose weight
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Lolly
Soda water is an excellent product and can be used to supplement your liquid intake. It will, however, not make you lose weight. To lose weight, you need to eat a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy), and combine it with regular exercise (brisk walking, running, jogging, skipping, cycling, swimming - anything to get active), which will also stimulate your metabolism.
Good luck
DietDoc
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