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13 Nov 2004

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which food is an iron source without spinach?
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DietDoc
DietDoc

01 Jan 0001

Dear Ade
Red meat, liver, egg yolk, fish, legumes, iron-fortified bread, maize meal and breakfast cereals, and dried fruit. The iron in spinach is actually not very available to humans because it is bound to chemicals that make it difficult to absorb.
Best regards
DietDoc
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