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13 Nov 2004

which food is an iron source without spinach?
Answer 290 views

01 Jan 0001

Dear Ade
Red meat, liver, egg yolk, fish, legumes, iron-fortified bread, maize meal and breakfast cereals, and dried fruit. The iron in spinach is actually not very available to humans because it is bound to chemicals that make it difficult to absorb.
Best regards
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