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16 Jul 2008

stressed adrenals
From my research I think my adrenal glands are fatigued and I can't afford a doctor right now but i want to know what foods or supplements can regenerate my adrenals.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Stressed
If you are suffering from stress then it may be a good idea to use a complete vitamin and mineral supplement such as Centrum or Supradyn for 4-6 weeks. The use of Salmon oil capsules (buy at chemist) to boost omega-3 intake also helps to counteract stress. I would, however, recommend that when you have the means that you consult a clinical psychologist to help you learn how to manage your stress more effectively with deep breathing, relaxing exercise and bio-feedback. Doing gentle relaxing exercises like yoga may also be of benefit.
Best regards
DietDoc
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