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19 Oct 2009

Sugar VS Sweetner
Hi Doc
Most Diets prohits one from cosuming sugar and sweetner .Im trying to cut sugar and use sweetner and then cut th sweetner eventually .I used to take 2 sugars with my coffee now I will take 2 sweetners with my coffee .

Is this gonna help in terms calories or am I wasting my time , I should just cut them both completely ?
Answer 406 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Sasha
Most sweeteners contain zero kcal or kJ, or 1 or 2 kJ, which is much less than sugar which contains 81 kJ per teaspoon.
So you will reduce your energy intake by using the sweetener.
Best regards
DietDoc
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